Caroleen

my first day today!! killing me!! that was a  great workout !!

Sheila

After our one to one has ended, i looked for other exercise program to follow. Stopped for awhile now im back on track using your program in the playbook app. Im more used to your program! Happy!

Shiela

I started all over again. Was hard on my first try.

Kristy Anne Nartatez

My first day doing your workout and im sweating hard! Was great was great! Im lovin your app!

I sweat a lot and that’s what I like because It’s been awhile.. Great workout routine! Thanks Michelle! 🤗

Mariam Jasmina

Chiqui

Polyn

Jasmine

Damn! Fired every part of my body!Good stuff!

Cindy Cordero

Warm up:
10 mins 
Skipping 
Jog

Equipment: Yoga mat & Set of dumbbells

DB Split Squat

Db Goblet Squat

Superset 1

DB Thrusters

DB GLUTE Bridge

Superset 2

Lateral Lunge to Knee Raise

Crusty Lunges

Superset 3

•Start in a side plank position, with your right shoulder over your elbow, your body in a straight line and reach your left hand toward the ceiling. 
•Twist your torso forward and slowly place your left arm under your body. Repeat and then switch sides.

Side Plank Twist

Bicycles

Around the world (Abs)

Ab Circuit

Week 1- Day 1 
Lower Body & Abs

Week 1 Day 2 
Upper & HIIT

Hazelyn Catibog

Week 1 Day 3
Lower Body & Abs

Week 2 Day 1
Lower Body & Abs

Wasnt able to do Push up and db push up..

Week 2 Day 2
Upper Body + HIIT

Week 2 Day 3
Lower Body & Abs

Week 3 Day 1
Lower Body & Abs

Week 3 Day 2
Upper body & HIIT

Been sweating hard because of your workout routines and I am loving the results in just a week!!!

Week 1- Day 1 Lower Body & Abs

Community

More workouts from Michelle Woolfolk