Name: Playbook - Michelle Woolfolk - Week 4 Day1
Uploaded: 2021-01-18T11:45:00.645Z
Duration: 35 min
Description: Week 4 Day1

Anna Adams

Cindy Cordero

Warm Up:
Jumping Jacks 1 Min 
Air squats 1 Min 
Butt Kicks 1 Min 
Lunges 1 Min 
Skipping 1 Min

Burpees

Scissor skier

Side to Side Hops

HIIT

•Keep your back straight and your core engaged. 
•Your butt should be down, not lifted.
•Your body should time a straight line.Don’t arch your back or let your body sag down.

Push Ups

Tricep Dips

Lunge Kicks

Pulse Squats

Pulse Rows

•Start with your legs slightly wider than shoulder distance apart and arms at the sides. 
•Bring one leg behind at a slight angle into a reverse lunge. The front knee will come to a 90 degree angle. 
•Swing the arms in front of that bent knee and leap the back leg forward to switch sides in a skating motion. Arms alternate as you switch side like a speed skater.

Skaters

Week 4 Day1

Caroleen

my first day today!! killing me!! that was a  great workout !!

Sheila

After our one to one has ended, i looked for other exercise program to follow. Stopped for awhile now im back on track using your program in the playbook app. Im more used to your program! Happy!

Shiela

Week 1- Day 1 
Lower Body & Abs

Kristy Anne Nartatez

Mariam Jasmina

Week 1 Day 2 
Upper & HIIT

Hazelyn Catibog

Week 1 Day 3
Lower Body & Abs

Week 2 Day 1
Lower Body & Abs

Wasnt able to do Push up and db push up..

Week 2 Day 2
Upper Body + HIIT

Week 2 Day 3
Lower Body & Abs

Week 3 Day 1
Lower Body & Abs

Week 3 Day 2
Upper body & HIIT

Been sweating hard because of your workout routines and I am loving the results in just a week!!!

Week 4 Day1

Community

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