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Move with MicheleMove with Michele
/Sculpted Upper Body

W3/D4

5.0|45 min
Superset x4 - Renegade row with DB swing x 8 - Plank with side to side hop (banded) x 10 Superset x 3 - Static lunge with shoulder press x6 (on both sides of the lunge) - Forearm plank with leg lifts x 10(on each side) Superset x 3 - Jump squats x30 sec - Inchworm double jacks with DB forward extensions (banded) x30 sec

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