Name: Playbook - Move with Michele - W2/D3
Uploaded: 2022-02-18T15:12:50.278Z
Duration: 45 min
Description: W2/D3

I’ve had the worst stomach pains all day so I really put this off as long as I could, I really didn’t think I would actually do it. I’m so glad I did though because it put me in such a good place mentally!!

Alyssa

Superset x 3
- Pike Push Up x 8
- Reverse lunge, bicep curl & knee lift x 10

Superset
- Bent over reverse row (dumbbells) x 10
- Across body curl (dumbbells) x12

Superset x 4
- Russian twists x 30 sec
- Skull crusher with hip abduction x 30 sec

Pike Push Up

- Step back keeping your chest up and shoulders rolled back
- Lower your back knee down until both legs reach 90 degrees
- Step back to the initial position
- Curl the dumbbells to your shoulders while driving your knee forward and up
- Work both sides

Reverse lunge, bicep curl & knee lift

Superset

- Hold dumbbells with reverse grip in each hand
- Hinge forward at the waist to 45 degrees, slight bend in knees
- Row the dumbbells towards your waist
- Lower dumbbells to starting position

Bent over reverse row (dumbbells)

- Holding the dumbbells at your sides
- Curl the dumbbell up towards your opposite shoulder, engaging your bicep 
- Lower with a controlled motion
- Repeat on the opposite side

Across body curl (dumbbells)

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side, reaching your hands to the floor

Russian twists

- From a glute bridge position 
- Arms extended above shoulders a dumbbell in each hand
- Bend at the elbow lowering the dumbbells towards your head
- Fully extend up contracting your triceps
- Push your legs out against the band
- Ensure your movement against the resistance is smooth and controlled

Skull crusher with hip abduction

W2/D3

Using these workouts leading up to my wedding and 🥵 it was a challenge today but glad I did it!

Kristi

Literalky the perfect workout. About 30 min— enough to squeeze in quick but still leave me sore in a good way!

Valerie

W1/D1

I find myself struggling a lot more with any Superman exercise than the rest, but after I’m done with that, I’m so exited for the rest!

W2/D3

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