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Move with MicheleMove with Michele
/Sculpted Upper Body

W3/D3

5.0|45 min
Superset x 3 - Pike Push Up x 8 - Reverse lunge, bicep curl & knee lift x 10 Superset - Bent over reverse row (dumbbells) x 10 - Across body curl (dumbbells) x12 Superset x 4 - Russian twists x 30 sec - Skull crusher with hip abduction x 30 sec

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