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Move with MicheleMove with Michele
/Sculpted Upper Body

W3/D1

5.0|45 min
Superset x3 - Modified push-up to Superman x10,8,6 - Renegade row with leg lifts x10,8,6 Superset x3 - Across body curl (dumbbells) x12 - Tricep kickbacks (dumbbells) x12 Superset - Standing Y raise & rear delt fly x 10 - Plank to bird dog x 10

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