Name: Playbook - Move with Michele - W1/D5
Uploaded: 2022-02-18T15:12:50.261Z
Duration: 45 min
Description: W1/D5

This is probably my favorite set of exercises on this app, I loved doing it!!

Alyssa

Superset x4
- V-sit scissor kicks x30 sec
- Forearm plank with leg lifts x30 sec

Superset
- Single arm weighted sit up x30sec
- High Knees x30sec

Superset
- Russian twist x30sec
- Crunch with table top taps x30sec

- From a V-up position 
- Point your toes 
- Criss cross your legs back and forth
- Keep core tight and activated

V-sit scissor kicks

- Elbows under shoulders and hands out front
- Keep entire body tight as you alternately lift each leg off the floor 
- Keep hips squared to the floor

Forearm plank with leg lifts

Superset

- Lying on your back with legs extended 
- Holding the dumbbell with your arm extended overhead
- Bring your torso up
- Lower with a slow controlled movement keeping your core engaged
- Work both sides

Single arm weighted sit up

High Knees

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side, reaching your hands to the floor

Russian twists

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor
- Keeping your knees bent to 90 degrees alternately tap the floor with your toes

Crunch with table top taps

W1/D5

It was a killer on the arms this one but that shows how much I needed it

Sara Carolina

Using these workouts leading up to my wedding and 🥵 it was a challenge today but glad I did it!

Kristi

W1/D1

I find myself struggling a lot more with any Superman exercise than the rest, but after I’m done with that, I’m so exited for the rest!

W1/D2

W1/D3

W1/D4

W2/D1

W2/D2

I’ve had the worst stomach pains all day so I really put this off as long as I could, I really didn’t think I would actually do it. I’m so glad I did though because it put me in such a good place mentally!!

W1/D5

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