Name: Playbook - Move with Michele - W2/D2
Uploaded: 2022-02-18T15:12:50.271Z
Duration: 45 min
Description: W2/D2

Superset x 4
- High Knees 30 sec
- Plank to Pike 30 sec

Superset x 3
- Pushup to Superman x10
- Bent over row (dumbbells) x12

Supset x 3
- Deadlift with wide curl (dumbbells) x 12
- Single arm tricep kickback (dumbbells) x 12

High Knees

Plank to Pike

Superset

- From high plank position 
- Bend at the elbows to lower your chest to the ground
- Move hands to temples and extend your legs
- Raise both your chest and your legs, engaging your glutes as you lift
- Return your hands the floor
- Push back up to starting position

Push up to superman

- Hold a dumbbell in each hand
- Hinge forward at the waist to 45 degrees, slight bend in knees
- Row the dumbbells to your sides
- Lower dumbbells to starting position

Bent over row (dumbbells)

- Begin with dumbbell in each hand and feet hip width
- Lower dumbbells towards your ankles, pressing your hips back while keeping slightly bent knees
- Stand straight back up pressing your hips forward
- Rotate dumbbells, and curl wide towards your shoulders
- Lower back to starting position

Deadlift with wide curl (dumbbells)

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arm back engaging your triceps
- Lower back to starting position
- Work both sides

Single arm tricep kickback (dumbbells)

W2/D2

Using these workouts leading up to my wedding and 🥵 it was a challenge today but glad I did it!

Kristi

Alyssa

Literalky the perfect workout. About 30 min— enough to squeeze in quick but still leave me sore in a good way!

Valerie

W1/D1

I find myself struggling a lot more with any Superman exercise than the rest, but after I’m done with that, I’m so exited for the rest!

W1/D2

W1/D3

W1/D4

This is probably my favorite set of exercises on this app, I loved doing it!!

W1/D5

W2/D1

I’ve had the worst stomach pains all day so I really put this off as long as I could, I really didn’t think I would actually do it. I’m so glad I did though because it put me in such a good place mentally!!

W2/D2

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