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Move with MicheleMove with Michele
/Sculpted Upper Body

W3/D2

5.0|45 min
Superset x 4 - High Knees 30 sec - Plank to Pike 30 sec Superset x 3 - Pushup to Superman x10 - Bent over row (dumbbells) x12 Supset x 3 - Deadlift with wide curl (dumbbells) x 12 - Single arm tricep kickback (dumbbells) x 12

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