Name: Playbook - Move with Michele - Week 3: Day 11 Upper body
Uploaded: 2022-02-03T22:36:19.366Z
Duration: 31 min
Description: Week 3: Day 11 Upper body

What you’ll need: 
Dumbbells 
Bench/stool/chair 

Upper body 
Warm up 30 seconds x 2
* Arm circles 
* Shoulder raises 
* Cross body shoulder stretch 
* Chest openers 

Circuit 1 — 10-12 reps 3 sets 
1. Alt SA Arnold press 
2. Lateral raise into front raise
3. Cross body bicep curl 
4. Upright row 
5. Overhead tricep extension
6. Incline forearm plank with alt arm reach 
7. Modified renegade row 
8. Boat pose with alt toe taps

Week 3: Day 11 Upper body

Amazing! In the second trimester and this is exactly what I need!

Stephanie

I have always been training but it’s hard since pregnant. Love it💛

Linh

I'm not pregnant, but I'm still doing these workouts with heavier weights and less breaks. I got a great workout and am excited to have new routines to shake things up (:

Kristi

Week 1: Day 1 Full body

Even though I'm not pregnant, I am loving these! I can either keep the intensity low for days I need to, or I can up it. This gave my arms SUCH a good workout!

Day 2 Upper body

Killer!!🔥🔥 I love your style thank you so much for making this program 😍👌

Kaekynn

Tanya

Day 3 Lower body

Sasha

Day 4 Full body

Day 5 Mobility & Stretching

Week 2: Day 6 Light cardio

Since I'm not pregnant, I'm using these as warm ups, on days I need less intensity, or as a new routine to up the intensity. I took a few days off, but I challenged myself with this and 😮 I got such a great workout!

Day 7 Full body

Day 8 Full body

I love using the resistance tubing! I just got them and got such a great workout! 💜

Day 9 Resistance band training

Day 10 Mobility and stretching

Day 12 Full body

I love these stretching days! As a former dancer, my hips are always tight and achy. This is such a help, so I don't have to think about what stretches I need! 💖

Day 13 Mobility and hip openers

Day 14 Inner thighs

Day 15 Light cardio

Week 4: Day 16 Glutes

Day 17 Full body & cardio

Day 18 Core

Day 19 Cardio

This program was so great! It was definitely challenging and am feeling a bit of proud of myself for sticking to it if I do say so myself :) also I really do appreciate following along with someone who is pregnant in real time since the struggle is REAL. Thank you!!

Week 3: Day 11 Upper body

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