Name: Playbook - Move with Michele - Week 4: Day 16 Glutes
Uploaded: 2022-02-03T22:37:02.063Z
Duration: 39 min
Description: Week 4: Day 16 Glutes

What you’ll need:
Rubber resistance band
Chair/bench 
Dumbbell’s (optional)

Circuit 1 — 12-15 reps 3 rounds
* Hip abduction 
* Hip abduction
* Hip extension 
* Hip extension
* Clams
* Clams
* Banded squats 

Circuit 2 — 12-15 reps 3 rounds
* Lateral banded walk
* Alt Reverse lunge
* Seated hip external rotations 
* Kneeling squats 
* Hip thrust 

Cool down

Week 4: Day 16 Glutes

Amazing! In the second trimester and this is exactly what I need!

Stephanie

I have always been training but it’s hard since pregnant. Love it💛

Linh

I'm not pregnant, but I'm still doing these workouts with heavier weights and less breaks. I got a great workout and am excited to have new routines to shake things up (:

Kristi

Week 1: Day 1 Full body

Even though I'm not pregnant, I am loving these! I can either keep the intensity low for days I need to, or I can up it. This gave my arms SUCH a good workout!

Day 2 Upper body

Killer!!🔥🔥 I love your style thank you so much for making this program 😍👌

Kaekynn

Tanya

Day 3 Lower body

Sasha

Day 4 Full body

Day 5 Mobility & Stretching

Week 2: Day 6 Light cardio

Since I'm not pregnant, I'm using these as warm ups, on days I need less intensity, or as a new routine to up the intensity. I took a few days off, but I challenged myself with this and 😮 I got such a great workout!

Day 7 Full body

Day 8 Full body

I love using the resistance tubing! I just got them and got such a great workout! 💜

Week 4: Day 16 Glutes

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