Name: Playbook - Move with Michele - Day 7 Full body
Uploaded: 2022-02-03T22:36:19.190Z
Duration: 53 min
Description: Day 7 Full body

Since I'm not pregnant, I'm using these as warm ups, on days I need less intensity, or as a new routine to up the intensity. I took a few days off, but I challenged myself with this and 😮 I got such a great workout!

Kristi

Full body workout 

What you’ll need: 
Light to medium dumbbell’s 
Yoga ball 
Resistance band (optional) 

Warm up — 30 seconds each x 2
1. Stretch neck 
2. Chest opener 
3. Modified child’s pose / back stretch 

Circuit 1 — 12-15reps 3 sets
* Star arms
* Incline push up
* Side laying leg lift 
* Side laying leg lift
* Quadruped Extension
* Quadruped Extension
* Kickback variation
* Kickback variation 

Circuit 2 — 10-12 reps 3 sets
* Tricep kickback with fly
* Single leg curl and press 
* Single leg curl and press 
* Reverse plank with alternating leg extension

 Cool down

Day 7 Full body

Amazing! In the second trimester and this is exactly what I need!

Stephanie

I have always been training but it’s hard since pregnant. Love it💛

Linh

I'm not pregnant, but I'm still doing these workouts with heavier weights and less breaks. I got a great workout and am excited to have new routines to shake things up (:

Week 1: Day 1 Full body

Even though I'm not pregnant, I am loving these! I can either keep the intensity low for days I need to, or I can up it. This gave my arms SUCH a good workout!

Day 2 Upper body

Killer!!🔥🔥 I love your style thank you so much for making this program 😍👌

Kaekynn

Tanya

Day 3 Lower body

Sasha

Day 4 Full body

Day 5 Mobility & Stretching

Week 2: Day 6 Light cardio

Day 8 Full body

I love using the resistance tubing! I just got them and got such a great workout! 💜

Day 7 Full body

Community

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