Name: Playbook - Move with Michele - Day 17 Full body & cardio
Uploaded: 2022-02-03T22:36:19.258Z
Duration: 23 min
Description: Day 17 Full body & cardio

What you’ll need:
Body weight 
Cloth resistance band 
Bench/stool/chair 

Full body:

Warm up 

Circuit 1 — 45 seconds on 15 seconds rest — 2 rounds

1. Squat with abduction 
2. Incline mountain climbers 
3. Alt step up w/ knee tuck
4. Incline push up 
5. Tricep dip
6. Fire hydrant 
7. Lying leg abduction 
8. Fire hydrant 
9. Lying leg abduction 
10. Bird dog

Cardio (15-30 minutes)
Bike, walk, hike, swim

Day 17 Full body & cardio

Amazing! In the second trimester and this is exactly what I need!

Stephanie

I have always been training but it’s hard since pregnant. Love it💛

Linh

I'm not pregnant, but I'm still doing these workouts with heavier weights and less breaks. I got a great workout and am excited to have new routines to shake things up (:

Kristi

Week 1: Day 1 Full body

Even though I'm not pregnant, I am loving these! I can either keep the intensity low for days I need to, or I can up it. This gave my arms SUCH a good workout!

Day 2 Upper body

Killer!!🔥🔥 I love your style thank you so much for making this program 😍👌

Kaekynn

Tanya

Day 3 Lower body

Sasha

Day 4 Full body

Day 5 Mobility & Stretching

Week 2: Day 6 Light cardio

Since I'm not pregnant, I'm using these as warm ups, on days I need less intensity, or as a new routine to up the intensity. I took a few days off, but I challenged myself with this and 😮 I got such a great workout!

Day 7 Full body

Day 8 Full body

I love using the resistance tubing! I just got them and got such a great workout! 💜

Day 17 Full body & cardio

More workouts from Move with Michele