Name: Playbook - Move with Michele - Day 9 Resistance band training
Uploaded: 2022-02-03T22:36:19.200Z
Duration: 46 min
Description: Day 9 Resistance band training

Linh

I love using the resistance tubing! I just got them and got such a great workout! 💜

Kristi

What you’ll need:
Resistance band (tube)
Hip band (clothe or rubber)

Warm up

Circuit 1 — 12-15 reps 3 sets 
1. Resistance band press
2. Resistance band bicep curl
3. Resistance band tricep extension
4. Resistance band rows 

Circuit 2 — 12-15 reps 3 sets 
1. Hip band squat
2. Hip band monster walk
3. Hip band clams
4. Hip band clams
5. Hip band straight leg kick back
6. Hip band straight leg kick back

Cool down

Day 9 Resistance band training

Amazing! In the second trimester and this is exactly what I need!

Stephanie

I have always been training but it’s hard since pregnant. Love it💛

I'm not pregnant, but I'm still doing these workouts with heavier weights and less breaks. I got a great workout and am excited to have new routines to shake things up (:

Week 1: Day 1 Full body

Even though I'm not pregnant, I am loving these! I can either keep the intensity low for days I need to, or I can up it. This gave my arms SUCH a good workout!

Day 2 Upper body

Killer!!🔥🔥 I love your style thank you so much for making this program 😍👌

Kaekynn

Tanya

Day 3 Lower body

Sasha

Day 4 Full body

Day 5 Mobility & Stretching

Week 2: Day 6 Light cardio

Since I'm not pregnant, I'm using these as warm ups, on days I need less intensity, or as a new routine to up the intensity. I took a few days off, but I challenged myself with this and 😮 I got such a great workout!

Day 9 Resistance band training

Community

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