Name: Playbook - Move with Michele - Day 18 Core
Uploaded: 2022-02-03T22:36:19.320Z
Duration: 24 min
Description: Day 18 Core

Linh

What you’ll need:
Bodyweight 

Core 
Circuit 1 — 30 seconds x 3

1. Reverse plank
2. Cat cow 
3. Bear to cow
4. Plank knee taps 
5. Side plank 
6. Side plank
7. Incline mountain climber 
8. Seated alt leg raise with 3 second hold
9. Pallof press
10. Pallof press

Day 18 Core

Amazing! In the second trimester and this is exactly what I need!

Stephanie

I have always been training but it’s hard since pregnant. Love it💛

I'm not pregnant, but I'm still doing these workouts with heavier weights and less breaks. I got a great workout and am excited to have new routines to shake things up (:

Kristi

Week 1: Day 1 Full body

Even though I'm not pregnant, I am loving these! I can either keep the intensity low for days I need to, or I can up it. This gave my arms SUCH a good workout!

Day 2 Upper body

Killer!!🔥🔥 I love your style thank you so much for making this program 😍👌

Kaekynn

Tanya

Day 3 Lower body

Sasha

Day 4 Full body

Day 5 Mobility & Stretching

Week 2: Day 6 Light cardio

Since I'm not pregnant, I'm using these as warm ups, on days I need less intensity, or as a new routine to up the intensity. I took a few days off, but I challenged myself with this and 😮 I got such a great workout!

Day 7 Full body

Day 8 Full body

I love using the resistance tubing! I just got them and got such a great workout! 💜

Day 18 Core

Community

More workouts from Move with Michele