Name: Playbook - Move with Michele - Day 4 Full body
Uploaded: 2022-02-03T22:36:19.176Z
Duration: 55 min
Description: Day 4 Full body

Linh

Sasha

What you’ll need:
• Dumbbell’s
• Step stool/bench 
• Resistance cable (preferably anchored)
• Resistance band (optional)


Full body
* Dynamic warm up 

Round 1 — 12 x 3
1. Side shuffle w/ calf raise 
2. Toes out DL w/ upright row 
3. Wide Squat w/ hammer curl 
4. Lateral step up 
5. Lateral step up 

Round 2 — 12-15 x 3
1. Alt reverse lunge w/ banded lat pull down 
2. Fire hydrant circles / reverse direction 
3. Fire hydrant circles / reverse direction 
4. Plank variation with shoulder taps 
5. Renegade row variation

Day 4 Full body

Amazing! In the second trimester and this is exactly what I need!

Stephanie

I have always been training but it’s hard since pregnant. Love it💛

I'm not pregnant, but I'm still doing these workouts with heavier weights and less breaks. I got a great workout and am excited to have new routines to shake things up (:

Kristi

Week 1: Day 1 Full body

Even though I'm not pregnant, I am loving these! I can either keep the intensity low for days I need to, or I can up it. This gave my arms SUCH a good workout!

Day 2 Upper body

Killer!!🔥🔥 I love your style thank you so much for making this program 😍👌

Kaekynn

Tanya

Day 3 Lower body

Day 5 Mobility & Stretching

Week 2: Day 6 Light cardio

Since I'm not pregnant, I'm using these as warm ups, on days I need less intensity, or as a new routine to up the intensity. I took a few days off, but I challenged myself with this and 😮 I got such a great workout!

Day 7 Full body

Day 8 Full body

I love using the resistance tubing! I just got them and got such a great workout! 💜

Day 4 Full body

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