Name: Playbook - Move with Michele - Day 5 Mobility & Stretching
Uploaded: 2022-02-03T22:36:19.181Z
Duration: 27 min
Description: Day 5 Mobility & Stretching

This workout focuses on your body’s mobility and stretching. 

What you’ll need: 
Yoga ball 
Foam roller 

Circuit 1 — 30 seconds each 3 rounds
* Hip circles on yoga ball 
* Pelvic tilts 
* Seated piriformis stretch
* Child’s pose w/ side reach 

Circuit 2 — 30 seconds each 3 rounds 
* Bird dog 
* Bird dog 
* Cat cow 
* Hip flexor stretch 
* Hip flexor stretch 
* Foam rolling

Day 5 Mobility & Stretching

Amazing! In the second trimester and this is exactly what I need!

Stephanie

I have always been training but it’s hard since pregnant. Love it💛

Linh

I'm not pregnant, but I'm still doing these workouts with heavier weights and less breaks. I got a great workout and am excited to have new routines to shake things up (:

Kristi

Week 1: Day 1 Full body

Even though I'm not pregnant, I am loving these! I can either keep the intensity low for days I need to, or I can up it. This gave my arms SUCH a good workout!

Day 2 Upper body

Killer!!🔥🔥 I love your style thank you so much for making this program 😍👌

Kaekynn

Tanya

Day 3 Lower body

Sasha

Day 4 Full body

Week 2: Day 6 Light cardio

Since I'm not pregnant, I'm using these as warm ups, on days I need less intensity, or as a new routine to up the intensity. I took a few days off, but I challenged myself with this and 😮 I got such a great workout!

Day 7 Full body

Day 8 Full body

I love using the resistance tubing! I just got them and got such a great workout! 💜

Day 9 Resistance band training

Day 10 Mobility and stretching

Week 3: Day 11 Upper body

Day 12 Full body

I love these stretching days! As a former dancer, my hips are always tight and achy. This is such a help, so I don't have to think about what stretches I need! 💖

Day 13 Mobility and hip openers

Day 14 Inner thighs

Day 15 Light cardio

Week 4: Day 16 Glutes

Day 17 Full body & cardio

Day 18 Core

Day 19 Cardio

This program was so great! It was definitely challenging and am feeling a bit of proud of myself for sticking to it if I do say so myself :) also I really do appreciate following along with someone who is pregnant in real time since the struggle is REAL. Thank you!!

Day 5 Mobility & Stretching

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