Week 1: Day 1 Full body

Name: Playbook - Move with Michele - Week 1: Day 1 Full body
Uploaded: 2022-02-03T22:36:19.159Z
Duration: 47 min
Description: Week 1: Day 1 Full body

5.0|47 min|4 comments

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If you’re getting back into working out, I recommend completing two rounds each circuit (opposed to 3). Next month when you start the program again, you’ll be ready for three rounds each circuit! ... more

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Stephanie • 4mo ago

Amazing! In the second trimester and this is exactly what I need!

Linh • 9mo ago

I have always been training but it’s hard since pregnant. Love it💛

Kristi • 2y ago

I'm not pregnant, but I'm still doing these workouts with heavier weights and less breaks. I got a great workout and am excited to have new routines to shake things up (:

Colleen • 2y ago

This was definitely the hardest workout I’ve attempted during pregnancy but I loved it and am excited for tomorrows! I also appreciated the mentions of modifications throughout for some of the more challenging moves.