Name: Playbook - Melissa Alcantara - Pre & Post Workout Stretches Tutorial
Uploaded: 2023-12-22T18:41:39.180Z
Duration: 10 min
Description: Pre & Post Workout Stretches Tutorial

Josie

Joalci

Taija

Lashonda

Niheves Batista

Helped allot I didn’t realize how bad my form is I’ll practice and get better everyday

Skyler

Would love to see some back stretches! Xo

Sara Jane Thompson

Great tips on how to properly do these stretches. 👍

Kaymoi

Best stretches ever!!!!! After a long leg day!

Nadia Arreola

Jade

10 reps doesn't make sense to me... Do you mean hold the stretch for 10 seconds?

Ilana

Shara

Sashana

Monique

⭐️ stellar!
Im reviewing and takin’ notes!

Dolores “Doe” Restrepo Macias

Yajaira

Megan

Candice

Katherine Antonatos

You can do these five stretches on your own at any time. Do ten reps each side.

-Head Roll Stretch
-Shoulder Stretch
-Hamstring Stretch 
-Body Twist
-Quad Stretch

Tuck your chin and pull your shoulders back reaching for your shoulders all the way, making a circle with your chin. Actively pull your shoulders down.

Head Roll

Pull your shoulders down, away from your ears and tuck your chin. Bring your arm across mid elbow to elbow, and actively pull your shoulder down while pushing your chest up.

Shoulder Stretch

Put one foot in front of the other, keeping both knees relaxed. Keep your shoulders away from your ears and bring your arms down. Make sure to keep your back straight.

Hamstring Stretch

Actively push your knee with your elbow, looking at the direction you want to go, twisting your body. 

Remember to keep your shoulders away from your ears

Body Twist

Stand straight. Pull your foot towards your butt and push your hips forward.

Quad Stretch

Pre & Post Workout Stretches Tutorial

Mobility Circuit

Nikaury

Keyshia

Pre Workout: Active Warm Up

Renee A Notice

Pre Workout: Full Body Warm up

Jasmine Amy Ruth Manton

Pre Workout: Leg Stretches

nuri

I would love to have an alternative to banded leg curls because where I live it's almost impossible to get those long bands

MARIANA

Alexa Stone

Pre Workout: Glute warm up

Pre Workout: Banded Lower Body Warm Up

Kerry

Such a great post workout cool down!! I 30days post back surgery and just getting back into workout this is exactly what I needed!! Love ya Mel and keep it going😇🤍

MRissa

ginny bratby

Post Workout: Cool Down

Omg saved my booty cheeks from death soreness!

Steph

As you can see, 
I do this Recovery Yoga Flow often… 
it is my go to for pre AND post workouts, trail runs, 
solo restorative yoga practice.
I HIGHLY recommend adding this into your training routine❣️

Post Workout: Recovery Yoga Flow

Sara

Alana

Post Workout: Yoga and Abs

A Massage Gun is on my wish list! Gunna make it happen (see what I did there🤡🥸🎉!)
Seriously though, brilliant to use one and in between sets!
Any recommendations in massage guns?💜!

Steps of manifestation: decide what you want & ask Universe to give it to you or just leave a comment here & maybe, yep I see it “between the sets I get to massage my muscles”, ok ok 🙈🤣🤣🤣. Have a nice day Mel 😘💪🏻

Intra-Workout ft. Theragun Mini

CBD balms are game changing!! Great tip to apply before foam rolling!!❤️!
Gracias!!!

Pre & Post Workout Stretches Tutorial

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