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Melissa AlcantaraMelissa Alcantara
/Active Recovery
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Post Workout: Cool Down

4.9|10 min|15 comments
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7-minute post workout follow along video from my Built Aesthetics 2.0 program. You can complete it everyday after your workout, and also by itself during your active recovery days!

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M
MRissa • 9mo ago
Such a great post workout cool down!! I 30days post back surgery and just getting back into workout this is exactly what I needed!! Love ya Mel and keep it going😇🤍
G
ginny • 10mo ago
Brilliant
M
Mayelin • 1y ago
Loved it for a cool Down
J
Joalci • 2y ago
Great stretch!
A
Amina • 2y ago
Very good .I loved it

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