Name: Playbook - Melissa Alcantara - Post Workout: Yoga and Abs
Uploaded: 2023-12-22T18:41:39.169Z
Duration: 30 min
Description: Post Workout: Yoga and Abs

Dolores “Doe” Restrepo Macias

Sara

Alana

Anita

The first time I did this session I was shaking feeling tired, but the second time was amazing and gave me exactly what I needed! Thank you Mel ❤️

Julia

Jess

Lol I hated it. My body was so damn uncomfortable the whole time, I def prefer a normal workout than this but still, I know I gotta do it for myself 😩

Vanessa Bellido

Theresa

ginny bratby

Abigail

Ilana

Coleen Dizon Sason

Ankit Garg

My body craves this recovery session now!

April

Follow along video from my Hot Body at Home program. This routine is perfect after your workout or by itself during your recovery days.

Post Workout: Yoga and Abs

Josie

Mobility Circuit

Yajaira

Nikaury

Keyshia

Pre Workout: Active Warm Up

Renee A Notice

Pre Workout: Full Body Warm up

Jasmine Amy Ruth Manton

Pre Workout: Leg Stretches

nuri

I would love to have an alternative to banded leg curls because where I live it's almost impossible to get those long bands

MARIANA

Alexa Stone

Pre Workout: Glute warm up

Pre Workout: Banded Lower Body Warm Up

Kerry

Such a great post workout cool down!! I 30days post back surgery and just getting back into workout this is exactly what I needed!! Love ya Mel and keep it going😇🤍

MRissa

Post Workout: Cool Down

Omg saved my booty cheeks from death soreness!

Steph

As you can see, 
I do this Recovery Yoga Flow often… 
it is my go to for pre AND post workouts, trail runs, 
solo restorative yoga practice.
I HIGHLY recommend adding this into your training routine❣️

Post Workout: Recovery Yoga Flow

Joalci

Pre & Post Workout Stretches Tutorial

A Massage Gun is on my wish list! Gunna make it happen (see what I did there🤡🥸🎉!)
Seriously though, brilliant to use one and in between sets!
Any recommendations in massage guns?💜!

Steps of manifestation: decide what you want & ask Universe to give it to you or just leave a comment here & maybe, yep I see it “between the sets I get to massage my muscles”, ok ok 🙈🤣🤣🤣. Have a nice day Mel 😘💪🏻

Intra-Workout ft. Theragun Mini

CBD balms are game changing!! Great tip to apply before foam rolling!!❤️!
Gracias!!!

Post Workout: Yoga and Abs

Community

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