Name: Playbook - Melissa Alcantara - Post workout: Recovery Foam Rolling
Uploaded: 2023-11-21T19:41:07.197Z
Duration: 2 min
Description: Post workout: Recovery Foam Rolling

CBD balms are game changing!! Great tip to apply before foam rolling!!❤️!
Gracias!!!

Dolores “Doe” Restrepo Macias

Zindzi DeFreitas

Post workout: Recovery Foam Rolling

Alana

Mobility Circuit

Yajaira

Nikaury

Keyshia

Pre Workout: Active Warm Up

Pre Workout: Full Body Warm up

Jasmine Amy Ruth Manton

Pre Workout: Leg Stretches

nuri

I would love to have an alternative to banded leg curls because where I live it's almost impossible to get those long bands

MARIANA

Alexa Stone

Pre Workout: Glute warm up

Josie

Pre Workout: Banded Lower Body Warm Up

Such a great post workout cool down!! I 30days post back surgery and just getting back into workout this is exactly what I needed!! Love ya Mel and keep it going😇🤍

MRissa

ginny bratby

Mayelin

Post Workout: Cool Down

I needed this today. Sad news, sad memories, all at once. Today I had to be gentle.

Taija

Always 🔥🙌🏽✨🧘🏾‍♀️🦌💫

Post Workout: Recovery Yoga Flow

Sara

Anita

Post Workout: Yoga and Abs

Joalci

Pre & Post Workout Stretches Tutorial

A Massage Gun is on my wish list! Gunna make it happen (see what I did there🤡🥸🎉!)
Seriously though, brilliant to use one and in between sets!
Any recommendations in massage guns?💜!

Steps of manifestation: decide what you want & ask Universe to give it to you or just leave a comment here & maybe, yep I see it “between the sets I get to massage my muscles”, ok ok 🙈🤣🤣🤣. Have a nice day Mel 😘💪🏻

Post workout: Recovery Foam Rolling

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