Name: Playbook - Melissa Alcantara - Pre Workout: Leg Stretches
Uploaded: 2023-08-10T21:18:20.732Z
Duration: 5 min
Description: Pre Workout: Leg Stretches

Dolores “Doe” Restrepo Macias

Jasmine Amy Ruth Manton

Elia

You ain’t lying! A good warm up feels like a workout! 🥵

Mary S Rodriguez

Your workout schedule is incredible.. looking forward to improve my self with u😍

Shaikha

Warm-ups are epic training toooo! Thank you!!💜👑🌅!

Repeat each exercise twice:
-Front Leg Stretch
-Side Leg Stretch
-Down-Dog with Knee Drive

No equipment needed.

10 reps (each leg), then hold for 10 seconds. 
Point your toes and keep your chest up.
Flex your quads as you lift your leg.

Front Leg Stretches

10 reps, then hold for 10 seconds (each leg). Keep your chest up and look forward. Flex your foot.

Side Leg Stretch

5 reps each side
Start in downward dog position, lift your leg up and then drive your knee to your elbow

Down-Dog with Knee Drive

Pre Workout: Leg Stretches

Alana

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Yajaira

Nikaury

Keyshia

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Pre Workout: Full Body Warm up

nuri

I would love to have an alternative to banded leg curls because where I live it's almost impossible to get those long bands

Mariana

Alexa Stone

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Josie

Pre Workout: Banded Lower Body Warm Up

Such a great post workout cool down!! I 30days post back surgery and just getting back into workout this is exactly what I needed!! Love ya Mel and keep it going😇🤍

MRissa

ginny bratby

Mayelin

Post Workout: Cool Down

I needed this today. Sad news, sad memories, all at once. Today I had to be gentle.

Taija

Always 🔥🙌🏽✨🧘🏾‍♀️🦌💫

Post Workout: Recovery Yoga Flow

Anita

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Joalci

Pre & Post Workout Stretches Tutorial

A Massage Gun is on my wish list! Gunna make it happen (see what I did there🤡🥸🎉!)
Seriously though, brilliant to use one and in between sets!
Any recommendations in massage guns?💜!

Steps of manifestation: decide what you want & ask Universe to give it to you or just leave a comment here & maybe, yep I see it “between the sets I get to massage my muscles”, ok ok 🙈🤣🤣🤣. Have a nice day Mel 😘💪🏻

Intra-Workout ft. Theragun Mini

CBD balms are game changing!! Great tip to apply before foam rolling!!❤️!
Gracias!!!

Pre Workout: Leg Stretches

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