Name: Playbook - Melissa Alcantara - Pre Workout: Active Warm Up
Uploaded: 2023-12-22T18:41:38.960Z
Duration: 5 min
Description: Pre Workout: Active Warm Up

Yajaira

Nikaury

Keyshia

Lashonda

Crème

Jessi

Maricruz

Ready for the workout, thank you 🙏🏻

Africa

Teresa Alvarez

4-minute follow along warm up video from my Built Aesthetics 2.0 program. You can do this warm up everyday and it works well with all my programs!

Pre Workout: Active Warm Up

Josie

Dolores “Doe” Restrepo Macias

Mobility Circuit

Renee A Notice

Pre Workout: Full Body Warm up

Jasmine Amy Ruth Manton

Pre Workout: Leg Stretches

nuri

I would love to have an alternative to banded leg curls because where I live it's almost impossible to get those long bands

MARIANA

Alexa Stone

Pre Workout: Glute warm up

Pre Workout: Banded Lower Body Warm Up

Kerry

Such a great post workout cool down!! I 30days post back surgery and just getting back into workout this is exactly what I needed!! Love ya Mel and keep it going😇🤍

MRissa

ginny bratby

Post Workout: Cool Down

As you can see, 
I do this Recovery Yoga Flow often… 
it is my go to for pre AND post workouts, trail runs, 
solo restorative yoga practice.
I HIGHLY recommend adding this into your training routine❣️

Pre Workout: Active Warm Up

Community

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