Name: Playbook - Melissa Alcantara - Post Workout: Recovery Yoga Flow
Uploaded: 2023-11-21T19:41:07.128Z
Duration: 15 min
Description: Post Workout: Recovery Yoga Flow

Dolores “Doe” Restrepo Macias

I needed this today. Sad news, sad memories, all at once. Today I had to be gentle.

Taija

Always 🔥🙌🏽✨🧘🏾‍♀️🦌💫

Yajaira

Lovelovelove✨🙌🏽💝🧘🏾‍♀️💫

Jade

Always EPIC!
Can you tell by how often I do this Restorative Yoga sesh!!?!
AND my gazillion “gratitude”posts throughout this last year!
🤡🙌🏽💜!
Feliz Navidad💝!
Feliz Solsticio de Invierno🌍

Anita

Massive Love 💝🙌🏽💫🎉!
Muchisimas Gracias!

Patricia🖤

Lovelovelove yr offering of this mini restorative yoga practice!🙏🏽🧡✨🧘🏾‍♀️🌞!!!

Josie

Donna-Marie

Perfect after a 1.5 mile windy run and 30min leg work out!

Claire

4ever ❤️🧘🏽‍♀️🙏🏽✨!!!

This helped through my Covid Recovery ❤️‍🩹 
Thank you 😊

Colleen

Mette Haukeland

🎉❄️🎄🎶🧘🏾‍♀️🎶🌈❤️!!

🙏🏽🎉🤸🏾‍♀️❤️⭐️!!!

Stellar training guidance! Muchisimas Gracias!!🙌🏾💗!@fitgurlmel
#builtaesthetics

Very relaxing. I'm recovering from a total knee replacement, hard to get down on all fours and difficult to stand. Thank U.

Ruth

❤️🕉🧡💛💚💙🖤🤍🤎💗

Pre/post  (yoga) stretching for recovery ❤️‍🩹 is a game changer!
Thank you for including this on your APP!!

Thanks Mel - another great stretch 🙏🏾✨🙌🏾

Post workout follow along video from my FitGurl Me program.

Post Workout: Recovery Yoga Flow

Alana

Mobility Circuit

Nikaury

Keyshia

Pre Workout: Active Warm Up

Pre Workout: Full Body Warm up

Jasmine Amy Ruth Manton

Pre Workout: Leg Stretches

nuri

I would love to have an alternative to banded leg curls because where I live it's almost impossible to get those long bands

MARIANA

Alexa Stone

Pre Workout: Glute warm up

Pre Workout: Banded Lower Body Warm Up

Such a great post workout cool down!! I 30days post back surgery and just getting back into workout this is exactly what I needed!! Love ya Mel and keep it going😇🤍

MRissa

ginny bratby

Mayelin

Post Workout: Cool Down

Sara

Post Workout: Yoga and Abs

Joalci

Pre & Post Workout Stretches Tutorial

A Massage Gun is on my wish list! Gunna make it happen (see what I did there🤡🥸🎉!)
Seriously though, brilliant to use one and in between sets!
Any recommendations in massage guns?💜!

Steps of manifestation: decide what you want & ask Universe to give it to you or just leave a comment here & maybe, yep I see it “between the sets I get to massage my muscles”, ok ok 🙈🤣🤣🤣. Have a nice day Mel 😘💪🏻

Intra-Workout ft. Theragun Mini

CBD balms are game changing!! Great tip to apply before foam rolling!!❤️!
Gracias!!!

Post Workout: Recovery Yoga Flow

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