Post workout follow along video from my FitGurl Me program.
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Steph • 6d ago
Omg saved my booty cheeks from death soreness!
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Dolores • 17d ago
As you can see,
I do this Recovery Yoga Flow often…
it is my go to for pre AND post workouts, trail runs,
solo restorative yoga practice.
I HIGHLY recommend adding this into your training routine❣️
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