Name: Playbook - Melissa Alcantara - Pre Workout: Glute warm up
Uploaded: 2023-12-22T18:41:39.070Z
Duration: 10 min
Description: Pre Workout: Glute warm up

nuri

I would love to have an alternative to banded leg curls because where I live it's almost impossible to get those long bands

MARIANA

Alexa Stone

Yajaira

Ankit Garg

Five booty activation exercises to do before your lower body workout!

Pre Workout: Glute warm up

Josie

Dolores “Doe” Restrepo Macias

Mobility Circuit

Nikaury

Keyshia

Pre Workout: Active Warm Up

Renee A Notice

Pre Workout: Full Body Warm up

Jasmine Amy Ruth Manton

Pre Workout: Leg Stretches

Pre Workout: Banded Lower Body Warm Up

Kerry

Such a great post workout cool down!! I 30days post back surgery and just getting back into workout this is exactly what I needed!! Love ya Mel and keep it going😇🤍

MRissa

ginny bratby

Post Workout: Cool Down

Omg saved my booty cheeks from death soreness!

Steph

As you can see, 
I do this Recovery Yoga Flow often… 
it is my go to for pre AND post workouts, trail runs, 
solo restorative yoga practice.
I HIGHLY recommend adding this into your training routine❣️

Post Workout: Recovery Yoga Flow

Sara

Alana

Post Workout: Yoga and Abs

Joalci

Pre & Post Workout Stretches Tutorial

A Massage Gun is on my wish list! Gunna make it happen (see what I did there🤡🥸🎉!)
Seriously though, brilliant to use one and in between sets!
Any recommendations in massage guns?💜!

Steps of manifestation: decide what you want & ask Universe to give it to you or just leave a comment here & maybe, yep I see it “between the sets I get to massage my muscles”, ok ok 🙈🤣🤣🤣. Have a nice day Mel 😘💪🏻

Intra-Workout ft. Theragun Mini

CBD balms are game changing!! Great tip to apply before foam rolling!!❤️!
Gracias!!!

Pre Workout: Glute warm up

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