Name: Playbook - Melissa Alcantara - Pre Workout: Banded Lower Body Warm Up
Uploaded: 2023-11-21T19:41:07.112Z
Duration: 20 min
Description: Pre Workout: Banded Lower Body Warm Up

Josie

Let’s warm up! Grab your short and long band (medium to heavy resistance level).

*I used my heavy Fitgurmel bands.

Let’s warm up! Grab your short and long band for this one (medium to heavy resistance level).

-30 reps each side.
-Kick your leg up with a controlled motion.
- Engage your glute as you raise your leg.
- Keep your hips squared.

Banded Kickbacks

Scissor your inner thighs and keep your knees in line with your toes. Keep your chest up and chin tucked. Go low.

Squats

-Place your band securely around the bottom of your rack
-Lay face down with your legs through the loose end of the band
-Curl the band towards you using your hamstrings to create tension on the band
-Release and repeat

Banded Hamstring Curls

Perform kneeling hip thrusts with band around your waist and it wrapped around a secure rack behind you.

Kneeling Hip Thrusts

Banded Warm Up

Pre Workout: Banded Lower Body Warm Up

Dolores “Doe” Restrepo Macias

Alana

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Yajaira

Nikaury

Keyshia

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Pre Workout: Full Body Warm up

Jasmine Amy Ruth Manton

Pre Workout: Leg Stretches

nuri

I would love to have an alternative to banded leg curls because where I live it's almost impossible to get those long bands

MARIANA

Alexa Stone

Pre Workout: Glute warm up

Such a great post workout cool down!! I 30days post back surgery and just getting back into workout this is exactly what I needed!! Love ya Mel and keep it going😇🤍

MRissa

ginny bratby

Mayelin

Post Workout: Cool Down

I needed this today. Sad news, sad memories, all at once. Today I had to be gentle.

Taija

Always 🔥🙌🏽✨🧘🏾‍♀️🦌💫

Post Workout: Recovery Yoga Flow

Sara

Anita

Post Workout: Yoga and Abs

Joalci

Pre & Post Workout Stretches Tutorial

A Massage Gun is on my wish list! Gunna make it happen (see what I did there🤡🥸🎉!)
Seriously though, brilliant to use one and in between sets!
Any recommendations in massage guns?💜!

Steps of manifestation: decide what you want & ask Universe to give it to you or just leave a comment here & maybe, yep I see it “between the sets I get to massage my muscles”, ok ok 🙈🤣🤣🤣. Have a nice day Mel 😘💪🏻

Intra-Workout ft. Theragun Mini

CBD balms are game changing!! Great tip to apply before foam rolling!!❤️!
Gracias!!!

Pre Workout: Banded Lower Body Warm Up

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