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Melissa AlcantaraMelissa Alcantara
/Active Recovery

Pre Workout: Banded Lower Body Warm Up

4.7|20 min|2 comments
Let’s warm up! Grab your short and long band (medium to heavy resistance level). *I used my heavy Fitgurmel bands.


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J
Josie 8mo ago
I enjoyed it
J
Josie 3y ago
I enjoyed this

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