Name: Playbook - Melissa Alcantara - Pre Workout: Full Body Warm up
Uploaded: 2023-12-22T18:41:38.978Z
Duration: 5 min
Description: Pre Workout: Full Body Warm up

Renee A Notice

Needed this 💯 before todays workout 🏋🏿‍♀️

Never start a workout without this warm up..

Dolores “Doe” Restrepo Macias

Yajaira

Keran

Let’s get to it! Nice quick warm up and felt it

Jennifer Galo

ALWAYS LOVE & GRATITUDE🎉🙌🏽💝🤸🏾‍♀️💫!

#MovimientoEsVida
#MovementIsLife

🎉🙌🏽💜🤸🏾‍♀️💫✨!

I swear by this mini warm up!!
JUMPSTART yr game ON!!
💝🙌🏽🏋🏾‍♀️💫🎉!!!

Got nothin’ but love for this training,diosa!
Thank you for the guidance!
🎉💫🤸🏾‍♀️🙌🏽🧡!

I really liked this warm up. Thank you 😊

Lashonda

🎉🎄💗🤸🏾‍♀️🌈💪🏽⭐️!!!

❤️🤸🏾‍♀️🎉💪🏽⭐️!

Pre workout routine from my FitGurl Me program. Activate your muscles in just a couple minutes!

Pre Workout: Full Body Warm up

Josie

Mobility Circuit

Nikaury

Keyshia

Pre Workout: Active Warm Up

Jasmine Amy Ruth Manton

Pre Workout: Leg Stretches

nuri

I would love to have an alternative to banded leg curls because where I live it's almost impossible to get those long bands

MARIANA

Alexa Stone

Pre Workout: Glute warm up

Pre Workout: Banded Lower Body Warm Up

Kerry

Such a great post workout cool down!! I 30days post back surgery and just getting back into workout this is exactly what I needed!! Love ya Mel and keep it going😇🤍

MRissa

ginny bratby

Post Workout: Cool Down

As you can see, 
I do this Recovery Yoga Flow often… 
it is my go to for pre AND post workouts, trail runs, 
solo restorative yoga practice.
I HIGHLY recommend adding this into your training routine❣️

Pre Workout: Full Body Warm up

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