Name: Playbook - Mason Vires - Vertical Jump Training ✈️
Uploaded: 2021-12-06T12:03:06.952Z
Duration: 40 min
Description: Vertical Jump Training ✈️

STTP

Vertical Jump Training ✈️

Looking to increase your vertical? Try this circuit out!

Single Leg Sprinter Step-Ups
Double K.B. RDL’s
Rear Foot Elevated Split Squats
High-Step Lunges
K.B. Jump Squats
Single Leg Lateral Stop & Sticks
Reactive Box Jumps

Single Leg Sprinter Step-Ups
Sets: 4 Reps: 12 (6/6 Split Per Side)

Single Leg Sprinter Step-Ups

Double-K.B. RDL’s
Sets: 4 Reps: 8
Explode Through Your Hips

Double-K.B. RDL’s

Rear Foot Elevated Split Squats
Sets: 3 Reps: 12 (6/6 Split)

Rear Foot Elevated Split Squats

Explosive Kettle-Bell Squat Jumps
Sets: 3 Reps: 6

Explosive Kettle-Bell Squat Jumps

High-Step Lunges

Reactive Box Jumps
Sets: 3 Reps: 10 (5/5) Split Per Side

Reactive Box Jumps

Single Leg Lateral Jump & Sticks
Sets: 3 Reps: 12

Single Leg Lateral Jump & Sticks

Vertical Jump Training ✈️

Explosive Kettle-Bell Power 💣

The Perfect Push-Up Series 🦾

Shoulder Warm-Up Activation 📊

I like the leg pass through, but I used my 10lb KB for that one. I only did 2 rounds because my back started to feel a little sore. I did my squats and bike.

Gail Vires

Kettle-Bell Strength Circuit 🛎

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Speed & Power Hill Workout ⛰

404! That was good, no rower so I subbed 12 cal on the air bike. I can’t do DU so I did 20 single unders ( space was hard due to snow, my rope kept hitting the garage door ). Thank you.

Vertical Jump Training ✈️

Community

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