Name: Playbook - Mason Vires - Overseas & D1 Player Development Workout 📗
Uploaded: 2021-11-28T08:45:08.371Z
Duration: 60 min
Description: Overseas & D1 Player Development Workout 📗

Workout Recap:
Dribbling Series Warm-Up
Attacking Rim Finishes & Reads
Midrange Attacks Off The Dribble
Three Point Series

Overseas & D1 Player Development Workout 📗

STTP

Explosive Kettle-Bell Power 💣

Vertical Jump Training ✈️

The Perfect Push-Up Series 🦾

Shoulder Warm-Up Activation 📊

I like the leg pass through, but I used my 10lb KB for that one. I only did 2 rounds because my back started to feel a little sore. I did my squats and bike.

Gail Vires

Kettle-Bell Strength Circuit 🛎

Speed & Power Hill Workout ⛰

404! That was good, no rower so I subbed 12 cal on the air bike. I can’t do DU so I did 20 single unders ( space was hard due to snow, my rope kept hitting the garage door ). Thank you.

Overseas & D1 Player Development Workout 📗

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