Name: Playbook - Mason Vires - Shoulder Warm-Up Activation 📊
Uploaded: 2021-11-30T13:48:42.190Z
Duration: 10 min
Description: Shoulder Warm-Up Activation 📊

This is a quick warm-up that I commonly use before I do upper body movements. I usually go for 2-3 sets pending the day. I got this from one of my old strength and conditioning coaches at Junior College.

Warm-Up Breakdown:
Side D.B. Raises (10 Reps)
Front D.B. Raises (10 Reps)
Bent Over Side D.B. Raises (10 Reps)
Palm Down Straight Arm Circles (10 Reps) 
Palm Up Straight Arm Circles (10 Reps)
Straight Arm Hold (10 Seconds)

You could also make this into a shoulder routine but doing the complete breakdown using 15lbs Dumbbells, 10lbs Dumbbells, & 5lbs Dumbbells.

Side Dumbbell Raises

Front Dumbbell Raises

Bent Over Side D.B. Raises 
Sets: 2 Reps: 10

Bent Over Side D.B. Raises

Palm Down Arm Circles

Palm Up Arm Circles

Straight Arm Hold
Sets: 2 Reps: 10 Seconds

Straight Arm Hold

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Shoulder Warm-Up Activation 📊

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