Name: Playbook - Mason Vires - The Perfect Push-Up Series 🦾
Uploaded: 2021-11-30T14:19:16.815Z
Duration: 45 min
Description: The Perfect Push-Up Series 🦾

The Perfect Push-Up Series 🦾

Listed Below Are Multiple Variations Of Push-Ups…

Have some fun with these by adding them into your workouts or attempt the whole workout by itself!

Basic Push-Ups But Allows You To Get Full Extension!

Kettle-Bell Push-Ups

Medicine Ball Pass Through Push-Ups
A Great Movement To Add Into Supersets

Medicine Ball Push-Ups

Resistance Push-Ups
Normal Push-Ups Too Easy For You? Try these!

Resistance Push-Ups

Lateral Push-Up Walks
A Great Movement To Add To Super Sets

Lateral Push-Up Walks

Power Hand Glide Push-Ups
Wanna Test Your Strength? Try These!

Power Hand Glide Push-Ups

*Only Recommend Trying If You’re a Professional*

Single Leg Stability Ball Push-Ups

Push-Up Drop & Pop
Requires Extreme Core & Stability

Push-Up Drop & Pop

Single-Leg Medicine Ball Push-Ups
Requires Extreme Core & Stability

Single Leg Medicine Ball Push-Ups

Mini-Band Push-Ups

The Perfect Push-Up Series 🦾

STTP

Explosive Kettle-Bell Power 💣

Vertical Jump Training ✈️

Shoulder Warm-Up Activation 📊

I like the leg pass through, but I used my 10lb KB for that one. I only did 2 rounds because my back started to feel a little sore. I did my squats and bike.

Gail Vires

Kettle-Bell Strength Circuit 🛎

Overseas & D1 Player Development Workout 📗

Speed & Power Hill Workout ⛰

404! That was good, no rower so I subbed 12 cal on the air bike. I can’t do DU so I did 20 single unders ( space was hard due to snow, my rope kept hitting the garage door ). Thank you.

The Perfect Push-Up Series 🦾

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