Name: Playbook - Mason Vires - Speed & Power Hill Workout ⛰
Uploaded: 2021-11-28T08:38:27.481Z
Duration: 45 min
Description: Speed & Power Hill Workout ⛰

Speed & Power Hill Circuit 
Each Percent Indicates Length Of Movement Per Hill Size 

Complete Workout & Movements:
Jog (100%) x2 Reps
Lunge (25%) - Jog (75%) x4 Reps
Back Pedal (40%) - Jog (60%) x4 Reps
Defensive Slides (40%) - Jog (60%) x4 Reps
Frog Jumps (40%) - Jog (60%) x4 Reps
Burpee’s (15%) - Jog (85%) x2 Reps
Burn-Out Jogs (100%) x2 Reps
Backwards Walk (100%) x1 Rep
Forward Walk (100%) x1 Rep

Total Reps: 24

Jog (75% Speed)

Lunging (25% Of The Hill) - Jogging (75% Of The Hill)

Lunge - Jog

Backpedal (40% Of The Hill) - Jog (60% Of The Hill)

Backpedal - Jog

Defensive Slides (40% Of The Hill) - Jog (60% Of The Hill)

Defensive Slides - Jog

Frog Jumps (40% Of The Hill) - Jog (60% Of The Hill)

Frog Jumps - Jog

Burpee (15% Of The Hill) - Jog (85% Of The Hill)

Burpee - Jog

Burn-Outs (100% Speed)

Forward/Backwards Walk (100% Of The Hill) Cool-Down

Forward/Backwards Walk

Speed & Power Hill Workout ⛰

STTP

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I like the leg pass through, but I used my 10lb KB for that one. I only did 2 rounds because my back started to feel a little sore. I did my squats and bike.

Gail Vires

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404! That was good, no rower so I subbed 12 cal on the air bike. I can’t do DU so I did 20 single unders ( space was hard due to snow, my rope kept hitting the garage door ). Thank you.

Speed & Power Hill Workout ⛰

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