Name: Playbook - Mason Vires - Full-Body Stretch Routine 🧘🏼♂️
Uploaded: 2021-11-25T12:19:09.876Z
Duration: 20 min
Description: Full-Body Stretch Routine 🧘🏼♂️

15-20 Minutes of stretching that will help improve flexibility, joints, and muscle strength.

Hold this position for about 1-2 minutes. Rock side to side pushing your elbows into your hips for a deeper burn. If you’re a beginner place a elevated padding allowing your heels to rest as if they were touching the ground.

Deep Squat Holds

One of my all-time favorites hold this position for 1-2 minutes!

Downward Dog

This pose will build strength throughout all the core muscles and the muscles surrounding the spine.

Reverse Table Top

Improved range of motion and circulation can decrease back pain along with creating a energetic shift within the body!

Hip Openers

Hamstring flexibility along with the lower back, glutes, and ankles

Toe Touches

One of my first stretches I usually begin with during my practices

Single Leg Hip Openers

Runner's lunges stretch out your ankles, calves, hamstrings, quads, and groin.

Runner’s Lunge

Helps improve stability and balance while building strength in the hamstring and glutes

Body RDL’s

Another one of my all-time favorites, great for people who sit in chairs or are behind desks for long periods of time!

Kneeling Front Quad Stretch

Stretches your hips along with your lower back.

Pigeon Pose

Fire hydrants will strengthen and tone your glutes and core.

Fire Hydrant Stretch

Full-Body Stretch Routine 🧘🏼‍♂️

STTP

Explosive Kettle-Bell Power 💣

Vertical Jump Training ✈️

The Perfect Push-Up Series 🦾

Shoulder Warm-Up Activation 📊

I like the leg pass through, but I used my 10lb KB for that one. I only did 2 rounds because my back started to feel a little sore. I did my squats and bike.

Gail Vires

Kettle-Bell Strength Circuit 🛎

Overseas & D1 Player Development Workout 📗

Speed & Power Hill Workout ⛰

404! That was good, no rower so I subbed 12 cal on the air bike. I can’t do DU so I did 20 single unders ( space was hard due to snow, my rope kept hitting the garage door ). Thank you.

Full-Body Stretch Routine 🧘🏼‍♂️

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