Name: Playbook - Mason Vires - Explosive Kettle-Bell Power 💣
Uploaded: 2021-12-10T14:40:58.801Z
Duration: 30 min
Description: Explosive Kettle-Bell Power 💣

STTP

Explosive Kettle-Bell Power 💣
4 Rounds
8 Reps Per Movement

Workout:
Kettle-Bell Swings
Resisted Kettle-Bell Swings
Assisted Kettle-Bell Swings
Reactive Jump Squats
Jump-Rope (1 Minute)

Kettle-Bell Swings

Resisted Kettle-Bell Swings
Sets: 4 Reps: 8

Resisted Kettle-Bell Swings

Assisted Kettle-Bell Swings
Sets: 4 Reps: 8

Assisted Kettle-Bell Swings

Reactive Jump Squats

Jump-Rope

Explosive Kettle-Bell Power 💣

Vertical Jump Training ✈️

The Perfect Push-Up Series 🦾

Shoulder Warm-Up Activation 📊

I like the leg pass through, but I used my 10lb KB for that one. I only did 2 rounds because my back started to feel a little sore. I did my squats and bike.

Gail Vires

Kettle-Bell Strength Circuit 🛎

Overseas & D1 Player Development Workout 📗

Speed & Power Hill Workout ⛰

404! That was good, no rower so I subbed 12 cal on the air bike. I can’t do DU so I did 20 single unders ( space was hard due to snow, my rope kept hitting the garage door ). Thank you.

Explosive Kettle-Bell Power 💣

Community

More workouts from Mason Vires