Name: Playbook - Mason Vires - Speed Training Circuit 🐆
Uploaded: 2021-11-28T08:02:55.544Z
Duration: 60 min
Description: Speed Training Circuit 🐆

Speed Training Circuit 
5 Rounds 
8 Movements 
45 Second Rest After Each Round

15 Yard Sled Push Repeats
Resisted Weight Ball Jumps
Hex Bar Deadlift Box Jump
Speed Battle-Rope 
Double K.B. Front Squats
Seated Jump Squats
Lunging Split Squat D.B. Snatch
Jump-Rope

Variation: Yard Sled Push Repeats
Sets: 5 Reps: 30 Yards

Sled Push

Variation: Resisted Weight Ball Jumps
Sets: 5 Reps: 10

Resisted Weight Ball Jumps

Variation: Hex Bar Deadlift Box Jump
Sets: 5 Reps: 6

Hex Bar Deadlift Box Jump

Variation: Battle-Rope
Sets: 5 Reps: 25 Seconds

Battle-Rope

Variation: Kettle-Bell Front Squats
Sets: 5 Reps: 12

Kettle-Bell Front Squats

Variation: Seated Jump Squats
Sets: 5 Reps: 8

Seated Jump Squats

Variation: Lunging Split Squat Snatch 
Sets: 5 Reps: 10 (5/5 Per Leg)

Lunging Split Squat D.B. Snatch

Variation: Jump-Rope
Sets: 5 Reps: 1 Minute

Jump-Rope

Speed Training Circuit 🐆

STTP

Explosive Kettle-Bell Power 💣

Vertical Jump Training ✈️

The Perfect Push-Up Series 🦾

Shoulder Warm-Up Activation 📊

I like the leg pass through, but I used my 10lb KB for that one. I only did 2 rounds because my back started to feel a little sore. I did my squats and bike.

Gail Vires

Kettle-Bell Strength Circuit 🛎

Overseas & D1 Player Development Workout 📗

Speed & Power Hill Workout ⛰

404! That was good, no rower so I subbed 12 cal on the air bike. I can’t do DU so I did 20 single unders ( space was hard due to snow, my rope kept hitting the garage door ). Thank you.

Speed Training Circuit 🐆

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