Name: Playbook - Mason Vires - Kettle-Bell Strength Circuit 🛎
Uploaded: 2021-11-29T15:22:39.238Z
Duration: 30 min
Description: Kettle-Bell Strength Circuit 🛎

I like the leg pass through, but I used my 10lb KB for that one. I only did 2 rounds because my back started to feel a little sore. I did my squats and bike.

Gail Vires

Kettle-Bell Strength Circuit 🛎

4 Rounds 
10 Reps Per Movement 
Total: 400 Reps

Complete Workout & Variations:
Kneeling Curl & Press
Push-Ups
Thrusters 
Kneeling Skull-Crushers
Farmers Carry Knee Drives
Rows
Laying K.B. Chest Press
Ground OH Press
Double Ski Kettle-Bell Swings
Between The Legs Core

Circuit Breakdown
4 Rounds - 10 Reps Per Movement 
Total: 400 Reps

Kneeling Curl & Press

Kettle-Bell Push-Ups

Bent Over Rows

Double-Thrusters

Double Kettle-Bell Ski Swings

Kneeling Skull Crushers

Double K.B. Chest Press

Ground OH Press

Pass Through Between The Legs

Farmers Carry Knee Drives

Kettle-Bell Strength Circuit 🛎

STTP

Explosive Kettle-Bell Power 💣

Vertical Jump Training ✈️

The Perfect Push-Up Series 🦾

Shoulder Warm-Up Activation 📊

Overseas & D1 Player Development Workout 📗

Speed & Power Hill Workout ⛰

404! That was good, no rower so I subbed 12 cal on the air bike. I can’t do DU so I did 20 single unders ( space was hard due to snow, my rope kept hitting the garage door ). Thank you.

AMWRAP CrossFit Wod ⏰

Speed Training Circuit 🐆

Full-Body Stretch Routine 🧘🏼‍♂️

Kettle-Bell Strength Circuit 🛎

Community

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