Name: Playbook - Mariana Morais - W4/D4 Cardio
Uploaded: 2022-02-05T04:52:06.605Z
Duration: 24 min
Description: W4/D4 Cardio

STAIRS 😜
The best way to get through this is to listen to some intense music that makes you move, or an interesting podcast. That way you’ll be thinking about the sound and not the time! ⏰ 

If your stamina is high, go for 3 rounds. 
If you’re a beginner, go for 2 rounds. 

If you remember this, you remember this is such a good sweaty cardio sesh 🥵

Stairs Regular Pace

Stairs Fast Pace

Stairs Backwards

Stairs + Leg Kick

Stairs (R)

Stairs (L)

HIIT Stairs

W4/D4 Cardio

Gillian💓

Warm Up Stretch

michelle

I enjoyed this workout! Nothing overly complicated but still effective

Perri

This is how I want to start my new year!!🔥🔥

Ilze

W1/D1 Legs

Jamie

Mackenzie

Noelle

W1/D2 Shoulders & Tris

Yaya

Emily

Samanta

W1/D3 Booty

Great workout day. I took your advice and watched a show on my phone (HULU) while I was on the treadmill for 30. And that little yoga stretch at the end was AH-MAZING! I'm ready for tomorrow's workout 💪🏿

Brittney

A lot of cardio which I don’t always do but great! Good low active rest day.

Tarsha

W1/D4 Cardio & Stretch

Loving these workouts! Just the challenge I needed to get motivated in the gym again!

Marena

W1/D5 Lower Body

Alexandra

W1/D6 Back & Bis + Abs

Every now and then, we need some rest. Today will be that day

Michelle

W1/D7 Rest

Jade

Lina

W2/D1 Full Body

Late night workout. Kicked my buttttt going to sleep well.

W2/D2 Stairs

W2/D3 Booty & Abs

Forgot to check this off! I did it yesterday!

W2/D4 HIIT Treadmill

I fell that burn in my arms 💪🏿💪🏿💪🏿 Love it

W2/D5 Cable Arms

Loveeeee inspired to buy my own ankle straps lol

This has been my favorite workout from the plan 💪🏿🥵🔥

W2/D6 Cable Lower Body

W2/D7 Rest

Holy the abductors at the end🥵💀🖤

This was my favourite! The burn and the variety around the gym! Love love loved it!!!!! 🎉💪

W3/D1 Legs

Good arm burn. I even started off with 10mins on the punching back as a little warm up 😉💪🏿

W3/D2 Arms & Abs

Lucia

W3/D3 Glutes

W3/D4 Shoulders & Biceps

Stefania

W3/D5 Legs

W3/D6 Cardio

W3/D7 Rest

W4/D1 Legs

Wow, I was EXHAUSTED at the end😮‍💨

W4/D2 Push Day

Great! Felt the burn but I was a little bored in the same spot with the band on for the entire exercise. Otherwise, a good one.

🥵🔥 my glutes.. my heart rate.. the sweat.. buuut the results.. Can't wait 💪🏿

W4/D3 Glutes

Brilliant!!! My body is crying! Nearly got sick, good sweat! Absolutely loved it!!! 🎉💪

I have never been this exhausted before😮‍💨 Great workout!

W5/D5 Legs

Good. A little monotone but good for a Monday.

This workout was very effective. I felt each one deep in my muscle. I will try this workout again, but next time I will increase my weights

W4/D4 Cardio

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