Name: Playbook - Mariana Morais - W3/D6 Cardio
Uploaded: 2022-02-05T04:52:06.576Z
Duration: 45 min
Description: W3/D6 Cardio

Pick your favorite 3 cardio machines and do 15 minutes on each!

Perfect time to listen to an audible, podcast, do some work on your phone, answer emails, or watch a show 😋

Multitask it up 👏

Bicycle

Start pedaling by pushing the pedals in a forward motion with your feet

Elliptical

W3/D6 Cardio

Gillian💓

Warm Up Stretch

michelle

I enjoyed this workout! Nothing overly complicated but still effective

Perri

This is how I want to start my new year!!🔥🔥

Ilze

W1/D1 Legs

Jamie

Mackenzie

Noelle

W1/D2 Shoulders & Tris

Yaya

Emily

Samanta

W1/D3 Booty

Great workout day. I took your advice and watched a show on my phone (HULU) while I was on the treadmill for 30. And that little yoga stretch at the end was AH-MAZING! I'm ready for tomorrow's workout 💪🏿

Brittney

A lot of cardio which I don’t always do but great! Good low active rest day.

Tarsha

W1/D4 Cardio & Stretch

Loving these workouts! Just the challenge I needed to get motivated in the gym again!

Marena

W1/D5 Lower Body

Alexandra

W1/D6 Back & Bis + Abs

Every now and then, we need some rest. Today will be that day

Michelle

W1/D7 Rest

Jade

Lina

W2/D1 Full Body

Late night workout. Kicked my buttttt going to sleep well.

W3/D6 Cardio

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