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Mariana MoraisMariana Morais
/New Year’s Challenge

W1/D4 Cardio & Stretch

5.0|40 min|5 comments
LISS CARDIO: Low-intensity steady-state cardio I typically do work on my phone during this time. You can also listen to a podcast or watch a tv show to make the time pass. It's a great way to get cardio in while "multi-taskin... more


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Noelle 4mo ago
Uuuf🥵
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Brittney 1y ago
Great workout day. I took your advice and watched a show on my phone (HULU) while I was on the treadmill for 30. And that little yoga stretch at the end was AH-MAZING! I'm ready for tomorrow's workout 💪🏿
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Tarsha 1y ago
A lot of cardio which I don’t always do but great! Good low active rest day.
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Haley 1y ago
LOVED 💗💗💗

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