Name: Playbook - Mariana Morais - W5/D6 Arms
Uploaded: 2022-02-05T04:52:06.616Z
Duration: 25 min
Description: W5/D6 Arms

Noelle

Good. A little monotone but good for a Monday.

Tarsha

This workout was very effective. I felt each one deep in my muscle. I will try this workout again, but next time I will increase my weights

Brittney

Last day of challenge!!

This is a timed arm day! 

YOUVE MADE IT 🏁🙈💝

-Holding a dumbbell with arms straight out to your sides
- Circle your arms forwards

Forward Arm Circles

-Holding a dumbbell with arms straight out to your sides
- Circle your arms backwards

Backward Arm Circles

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height

DB front raises

- Hold dumbbells with arms straight out in front of you, parallel to the ground

Dumbbell Front Hold

- Hold the dumbbells in front of you with palms facing away from you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

DB underhand front raises

-Start with the arms extended out in front of you and an underhand grip. 
-Flex the elbow and bring the weight up until the elbow reaches a 90-degree angle. 
-Extend the arm and lower the weight back to the starting position.

Lifted Bicep Curl

- With arms bent in front of you 
-Hold the dumbbell with palms facing each other
-Raise your elbows to lift the dumbbell towards the ceiling 
- Lower under control
- Repeat in a pulsing motion

Prayer Pulses

-Start with arms bent 90 degrees at your sides
-Maintaining this bent arm position, move your elbows close together in front of you
-Move back to start position and repeat

DB Goal Post

W5/D6 Arms

Gillian💓

Warm Up Stretch

michelle

I enjoyed this workout! Nothing overly complicated but still effective

Perri

This is how I want to start my new year!!🔥🔥

Ilze

W1/D1 Legs

Jamie

Mackenzie

W1/D2 Shoulders & Tris

Yaya

Emily

Samanta

W1/D3 Booty

Great workout day. I took your advice and watched a show on my phone (HULU) while I was on the treadmill for 30. And that little yoga stretch at the end was AH-MAZING! I'm ready for tomorrow's workout 💪🏿

A lot of cardio which I don’t always do but great! Good low active rest day.

W1/D4 Cardio & Stretch

Loving these workouts! Just the challenge I needed to get motivated in the gym again!

W5/D6 Arms

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