Name: Playbook - Mariana Morais - W2/D5 Cable Arms
Uploaded: 2022-02-05T04:52:06.527Z
Duration: 45 min
Description: W2/D5 Cable Arms

Noelle

I fell that burn in my arms 💪🏿💪🏿💪🏿 Love it

Brittney

Tarsha

Michelle

selena

CABLES!!! If you’re shy this is perfect for you because u get to stay in the same spot the whole workout 🙏🏻🙉

Push for 4 rounds. If you can’t do 4, do 3!

⭐️Add Weight when you feel comfortable  :)

- Squeeze your shoulders then pull the cable towards your face with elbows wide

Cable face pulls

- Start with your arm bent to 90 degrees gripping the cable
- Rotate your hand externally, keeping your elbow close to your body
- Rotate internally back to starting position
- Complete desired reps then repeat on the opposite side

Cable external shoulder rotation LEFT

Cable external shoulder rotation RIGHT

- Standing side on to the cable machine
- Curl the handle toward your shoulder engaging your bicep
- Complete desired reps then repeat on the other side

Unilateral cable curl - RIGHT

Unilateral cable curl - LEFT

- Hold the cable in front of you with palms facing  machine
- With a slight bend at the elbow
- Raise until you reach shoulder height

Cable lateral raise RIGHT

Cable lateral raise LEFT

- Begin with bar underhand grip in your hands
- Curl bar up towards your shoulders
- Lower down until arms are extended

Cable bicep curls LEFT

Cable bicep curls RIGHT

- Grip the rope with arms at about 90 degrees
- Pull the rope down by straightening your arms
- Bend your elbows to return back to starting position

Cable tricep extension

Cable Arms

W2/D5 Cable Arms

Gillian💓

Warm Up Stretch

michelle

I enjoyed this workout! Nothing overly complicated but still effective

Perri

This is how I want to start my new year!!🔥🔥

Ilze

W1/D1 Legs

Jamie

Mackenzie

W1/D2 Shoulders & Tris

Yaya

Emily

Samanta

W1/D3 Booty

Great workout day. I took your advice and watched a show on my phone (HULU) while I was on the treadmill for 30. And that little yoga stretch at the end was AH-MAZING! I'm ready for tomorrow's workout 💪🏿

A lot of cardio which I don’t always do but great! Good low active rest day.

W1/D4 Cardio & Stretch

Loving these workouts! Just the challenge I needed to get motivated in the gym again!

W2/D5 Cable Arms

Community

More workouts from Mariana Morais