I started off competing in girl's weightlifting, which the goal was to be strong as possible while remaining lean. Along the process, I discovered how strong I could be, and gained lots of muscle definition. Knowing this and seeing the notable changes in my body, I specifically designed programs to maximize lower body growth while skipping the upper body 'bulk'. My goal was to shape the lower body and maintain a lean upper body. After 10 years of training, I discovered Pilates which brought a new level of balance and core strength I had never had before. It taught me to be more intentional with my movements, pace, and breath. I have combined my years of training, knowledge, and experience to bring you the best of the best: the strength from weightlifting, building curves from strength training, and the tone, balance, and core-strength of pilates. My programs are designed to build GLUTES > quads, TONE not bulk the upper body, DEFINE our core, and STREGTHEN our whole body. I want to use all I’ve learned to help you reach your goals and build the body of your dreams. 🤍 Together we will move with intention to love, build, and connect with our bodies.