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MaKayla ThomasMaKayla Thomas
/Killer Core
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GLOW UP—CORE #4

4.8|8 min|5 comments
Use me as a reference, but don't focus on keeping up with my speed, go YOUR own pace! Focus on keeping core engaged throughout movement— pause, rest, modify as needed.


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Stephanie 1mo ago
Was dreading that one but made it! Had to rest a few seconds on those side planks 🥵
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Alexandra 1mo ago
Loved it! 🔥
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Britney 2mo ago
Yep definitely felt that 😤
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Amber 5mo ago
Great plank workout! 🔥
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Keri 5mo ago
I don’t know that I can repeat this one, too many planks for my shoulders. My arms/shoulders were shaking more than my core or anything else 😢

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