Use me as a reference, but don't focus on keeping up with my speed, go YOUR own pace! Focus on keeping core engaged throughout movement— pause, rest, modify as needed.
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Stephanie • 11d ago
Was dreading that one but made it! Had to rest a few seconds on those side planks 🥵
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Alexandra • 25d ago
Loved it! 🔥
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Britney • 1mo ago
Yep definitely felt that 😤
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Amber • 4mo ago
Great plank workout! 🔥
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Keri • 4mo ago
I don’t know that I can repeat this one, too many planks for my shoulders. My arms/shoulders were shaking more than my core or anything else 😢
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