Name: Playbook - MaKayla Thomas - GLOW UP—CORE #1
Uploaded: 2023-11-01T17:56:23.497Z
Duration: 10 min
Description: GLOW UP—CORE #1

That was extremely hard but felt amazing!

Maria

Wish there was a bit of instruction before it started. Thankfully I knew the moves or I’d feel a little lost! Great workout tho :)I’ll be back for more

Jessica

I thought I was in pretty good shape until this core workout. I have realized my core is lacking strength. Dead bugs were my fav! 💕

Brittany

Great!! Would love a bell that notifies you when onto next emom when listening to music :) but loved it!

Lydia

Kicked my freaking butt but if it gives me the stomach she has I’m here for it!!!

Natasha

Amazing! I do boot camps and it hit me hard !:)

Milissa

BonnieSue

Hard because I’m out of shape. I did 1 to 4 reps each work out but if I stick with it every day I know it’ll get easier.

Candace

I love core days!!! These are some of my favorite workouts 🤍

Tori

Good workout. Challenging and I definitely have room for improvement.

Hillary

Great core workout! Although it's a short workout, I'm really feeling the burn!!!

Sabrina

That was hard. I really need to work my ab muscles

Amanda

Tammy

I’ll admit I couldn’t finish everything, but my core is burning and I’m determined to be able to finish the workouts!

Hannah

That was tough but felt great. Thank you.

Alany

Nice and Challenging. I like this workout but would like the videos to finish with the timers. I don't like that they finish before the timer. I want to watch the workouts to make sure I'm doing them correctly. Please fix.

Astrid

Bethany Moore

Diana

Hard! I’m so out of shape. I had a baby a year ago an man I hope I can get my body back.

Gabrail

Lyssa

Monica

Tara

This one was TOUGH! Can't wait to build up the strength for it to be easier!

Whitney

I loved how small the reps were! Great for time under tension 🫶🏽 this was an AWESOME one 😊

Stacie

Ashley

Keri Michaela

Only ten minutes and I think I’m stuck to the floor now 😂

Alexandra

Great core workout! Only 10 minutes but I’m sweating!

Cheryl

My core has a lot of work to be done. Very weak after 2 C Sections.

Leslie

Courtney

Killer! That must be why it’s killer core lol

Krystyna

Jody

I completed this as a finisher to my back/bis day. Perfect ending :)

Emily

Mary

Misty Smith

Emily Driscoll

Use me as a reference, but don’t focus on keeping up with my speed, go YOUR own pace! Focus on keeping core engaged throughout movement—pause, rest, modify as needed.

GLOW UP—CORE #1

I finally made it through without an a** ton of modifications

Bethany

Bonolo

GLOW UP—CORE #2

Amber Manning

GLOW UP—CORE #3

Was dreading that one but made it! Had to rest a few seconds on those side planks 🥵

Stephanie

Britney

GLOW UP—CORE #4

Alexis

Core #1

Melissa

Core #2

Had a few extra minutes and got caught up on today’s exercise plan. Halfway through the program and feel a little stronger every day!

Miranda

Core #3

First time and I died a little. In a good way.

Terena

Omg my abs need work especially the side planks but loved this mini core workout!! 🔥

GLOW UP—CORE #1

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