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MaKayla ThomasMaKayla Thomas
/Killer Core
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GLOW UP—CORE #3

5.0|10 min|6 comments
Use me as a reference, but don't focus on keeping up with my speed, go YOUR own pace! Focus on keeping core engaged throughout movement— pause, rest, modify as needed.


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Taylor 5d ago
Loved this one!
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Natasha 1mo ago
Always kill my core and my legs lol
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Amber 3mo ago
My favorite core workout 🙌🏻
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Keri 3mo ago
It creeps up on ya
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Carol 4mo ago
Perfect quick core workout ✨

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