Name: Playbook - MaKayla Thomas - GLOW UP—CORE #3
Uploaded: 2023-11-01T17:56:23.510Z
Duration: 10 min
Description: GLOW UP—CORE #3

Natasha

Amber Manning

Keri Michaela

Carol

Amanda

Use me as a reference, but don't focus on keeping up with my speed, go YOUR own pace! Focus on keeping core engaged throughout movement— pause, rest, modify as needed.

GLOW UP—CORE #3

That was extremely hard but felt amazing!

Maria

Wish there was a bit of instruction before it started. Thankfully I knew the moves or I’d feel a little lost! Great workout tho :)I’ll be back for more

Jessica

I thought I was in pretty good shape until this core workout. I have realized my core is lacking strength. Dead bugs were my fav! 💕

Brittany

GLOW UP—CORE #1

I finally made it through without an a** ton of modifications

Bethany

Bonolo

GLOW UP—CORE #2

Was dreading that one but made it! Had to rest a few seconds on those side planks 🥵

Stephanie

Alexandra

Britney

GLOW UP—CORE #4

Courtney

Alexis

Core #1

Melissa

Core #2

Had a few extra minutes and got caught up on today’s exercise plan. Halfway through the program and feel a little stronger every day!

Miranda

Core #3

First time and I died a little. In a good way.

Terena

Omg my abs need work especially the side planks but loved this mini core workout!! 🔥

GLOW UP—CORE #3

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