Name: Playbook - MaKayla Thomas - GLOW UP—ANYWHERE CARDIO #3
Uploaded: 2023-11-12T15:58:28.168Z
Duration: 25 min
Description: GLOW UP—ANYWHERE CARDIO #3

Ayana

Lorena

Rebekah

Nothing like some sweat to let the frustration pour out

Keri Michaela

Had to take a lot of breaks but I made it through!! Loving these!

Tori

Cherie

It’s my Monday today and I’m so glad it started with the perfect burn 🔥

Melissa

Britney

Destiny

Mary

Cardio that can be done any where, any time! You’ll burn fat, build endurance, and build lean muscle with these fast paced cardio workouts!

Use me as a reference, but don’t focus on keeping up with my speed, go YOUR own pace! Pause, rest, drop weights as needed.

GLOW UP—ANYWHERE CARDIO #3

So good. So tough. Beginner and I made it half way through. Still progress!

Whitney

First real workout postpartum and WOW. Not easy, but feel great!

GLOW UP—ANYWHERE CARDIO #1

Good workout ! If you can put beeps once the timer is up , that will be very helpful!

Brittany

GLOW UP—ANYWHERE CARDIO #2

Holy cow!!!! I had to take small breaks but amazing. First class!!!!

Veronica

GLOW UP—ANYWHERE CARDIO #4

Kasey

It’s burning! But feel rewarding. Thank you!

Melizza

Anywhere cardio #1

More appropriately called “death by cardio” or “killer cardio”. What I learned: I need to build cardio endurance 💀

GLOW UP—ANYWHERE CARDIO #3

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