Name: Playbook - MaKayla Thomas - Anywhere cardio #2
Uploaded: 2023-11-02T01:23:09.932Z
Duration: 20 min
Description: Anywhere cardio #2

More appropriately called “death by cardio” or “killer cardio”. What I learned: I need to build cardio endurance 💀

Stephanie

Keri Michaela

It was hard but did it. Burnt 190 calories. My body is in so much pain lol

Veronica

Jerica

Mayra

Jody

Lori

Bonnie

Tiffany

Jessica

Alyssa

Kristen

Kristen Cornwell

Ashley

Arianna

Cheyenne

Whoever does the plank instead of resting for that minute- I want to be you when I grow up.

Juliana

Love having a plan to follow through and seeing my daily check ins to keep me motivated in completing the day!

Souporn

On top of being sore…this took me longer to finish lol Good burn tho

Lauren

This was hard! However, I was able to finish this with the modifications because I have a bad knee🤨thank you so much Makayla💗

Sydney

So good!! The modifications were great too!!

Harlee

When makayla says to do inchworms and I say ok imma head out

Courtney

Darion Metzger

Amazing! First workout in 6 months! Had to rest some, but looking forward to the day I can do the whole thing with extra rest time!

Hayley

Diana

Rachel

Cardio that can be done any where, any time! You’ll burn fat, build endurance, and build lean muscle with these fast paced cardio workouts!

Anywhere cardio #2

First real workout postpartum and WOW. Not easy, but feel great!

Ayana

Cherie

GLOW UP—ANYWHERE CARDIO #1

Good workout ! If you can put beeps once the timer is up , that will be very helpful!

Brittany

Tori

GLOW UP—ANYWHERE CARDIO #2

Lorena

Rebekah

Nothing like some sweat to let the frustration pour out

GLOW UP—ANYWHERE CARDIO #3

Holy cow!!!! I had to take small breaks but amazing. First class!!!!

GLOW UP—ANYWHERE CARDIO #4

Kasey

It’s burning! But feel rewarding. Thank you!

Melizza

Anywhere cardio #1

Lots of core with the cardio, good and challenging

Dani

Emily Driscoll

Anywhere cardio #3

Every plank variation killed me 😂👏🏼

Anywhere cardio #2

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