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MaKayla ThomasMaKayla Thomas
/Anywhere Cardio
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Anywhere cardio #4

4.8|25 min|4 comments
Cardio that can be done any where, any time! You’ll burn fat, build endurance, and build lean muscle with these fast paced cardio workouts! This workout emphasizes an “up, down” pattern—movements done in an upright state, pai... more


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Haley 17d ago
SOO good! 👏🏼👏🏼👏🏼
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Diana 23d ago
🔥🔥🔥 the best
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Darion 25d ago
This one got me 🫠👏🏻
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Heather 1mo ago
So much core werk 🫠

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