Cardio that can be done any where, any time! You’ll burn fat, build endurance, and build lean muscle with these fast paced cardio workouts! This workout emphasizes an “up, down” pattern—movements done in an upright state, pai...more
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Keri • 3mo ago
Sweating like crazy
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Emily • 6mo ago
Every plank variation killed me 😂👏🏼
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Kasey • 7mo ago
🥵🥵
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Faith • 9mo ago
Okay these are no joke!! A great workout
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Samantha • 10mo ago
I used to not sweat until these workouts 🔥🔥 killer
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