Name: Playbook - MaKayla Thomas - Anywhere cardio #1
Uploaded: 2023-11-02T01:23:09.928Z
Duration: 25 min
Description: Anywhere cardio #1

Keri Michaela

Kasey

It’s burning! But feel rewarding. Thank you!

Melizza

Mary

Nicole Kunde

Great workout.  Ending week 1 with a bang!! Inchworms are horrid!

Sonja

Jerica

Misty Smith

Great workout. I appreciate that none of the exercises were ones everyone dreads! Good way to come back to working out!

Michelle

Becky

So good…. I have had knee surgery twice and need to build that muscle back up. Are there modifications if my knee hurts with the jumping? Is it as effective if you aren’t jumping as much?

CRISITIANA L

First workout after baby and I’m dying 🤭 Great workout!

Kristy

Emily

Loved it! Hard for my first time back to working out but would've loved more direction!

Kaitlin

Kasey Brooke

Hailee

Jody

Kristina

Emily Driscoll

Lauren

Soooo good just what I needed to get started!

Kanoe

Melissa

Carla

Mom of 6 and it kicked my butt, but it is what I need to get the baby weight off. So glad I took the plunge and got your app

Tiffany

Ashley

Destinee

Marisol

Verbal cues so I don’t have to watch the screen

Karla

The beeps had me all messed up but great workout ❤️

Amanda

Jessica

I hate Cardio! This was definitely a challenge! Trying to work more cardio into my routine!

Miranda

Jordan

Mykalae

Beginner here! Almost died lol jk I made it halfway through and didn’t want to burn myself out. Starting small and working my way up! I’m a stay at home mom of 11 years and want to get this weight gone for good. Depression, anxiety and other stresses have had a strong hold on me the last 11 years and I’m working on self care in my new journey since all of my children are now in school full time!

Kelly

Nena

Burn baby burn! Totally kicked butt in the best way!

Sara

Omg! Sweat galore!!! Thanks for the hard workout!

Gabby

Victoria

Shayna

Super good workout! Haven’t had a HIIT session this ever! Super excited to see what else is to come with your workouts!

Oh my goodness! That was a great workout and super sweaty after!

Samantha

Haley

Timers went off with about 10-13 seconds left a few times! Very confusing. But good other than that!

This was a great home work out. The sweat is dripping

Shenika

Cardio that can be done any where, any time! You’ll burn fat, build endurance, and build lean muscle with these fast paced cardio workouts!

Anywhere cardio #1

Cherie

Erika

GLOW UP—ANYWHERE CARDIO #1

Good workout ! If you can put beeps once the timer is up , that will be very helpful!

Brittany

Tori

GLOW UP—ANYWHERE CARDIO #2

Lorena

Rebekah

Nothing like some sweat to let the frustration pour out

GLOW UP—ANYWHERE CARDIO #3

Holy cow!!!! I had to take small breaks but amazing. First class!!!!

Veronica

GLOW UP—ANYWHERE CARDIO #4

More appropriately called “death by cardio” or “killer cardio”. What I learned: I need to build cardio endurance 💀

Anywhere cardio #1

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